Easy Dinner Recipes

VEGAN QUESADILLA de ATÚN Vegan chickpea “tuna” that sure is so good in a sandwi…

🌮 VEGAN QUESADILLA de ATÚN
Vegan chickpea “tuna” that sure is so good in a sandwich however strive it in a quesadilla too!!! It is so bomb I promise😻🔥

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📸 + under recipe deets by alexafuelednaturally

That is impressed by one thing I grew up consuming😌
Quesadillas have been a staple in our 🇲🇽 Mexican dwelling rising up… and typically my mother would throw tuna salad into it & it was all the time *cooks kiss😗*

SWIPE FOR recipe in motion ♥️

👇 RECIPE 👇

Chickpea “tuna” salad
1 can chickpeas (often known as garbanzo beans), drained and rinsed
1 celery rib, chopped very small
1/eight of a purple onion, chopped very small
1/four of a cucumber, peeled and chopped very small
2-Three tbsp vegan mayo
1/2 tbsp stone floor mustard
Pinch of salt
Pinch of floor pepper
1/2 tsp paprika
1/2 tsp garlic powder
1/2 tsp onion powder

Quesadillas
Corn or flour tortillas
Vegan cheese of alternative (I personally used your coronary heart gouda slices but in addition just like the model violife and Chao
(Non-compulsory) sizzling sauce
(Non-compulsory) avocado

Technique:
In a bowl add (drained and rinsed) chickpeas and utilizing a fork, mash. Then add in all of the components and blend collectively. Add a contact extra of mayo if want be (or to your liking) and regulate seasonings as wanted.

Make your quesadillas. *Add a tiny little bit of oil to a pan if you’d like a crispy texture*. Add cheese to at least one aspect and as soon as it’s heated sufficient to fold, fold over and press down to permit cheese to soften… flip after 1 minute or so and take away from pan as soon as cheese is melty. Add tuna to every quesadilla…you possibly can return it again to pan if you need the tuna to warmth by means of however I saved it as is!
Add avocado slices and or sizzling sauce🌶️🥑

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21 Comments

  1. #plantbasedfood #veganeats #vegan #vegandinner #plantbasedeating #vegetarianrecipes #plantbasedrecipes #plantbasedrecipe #veganlunch #whatveganseat #plantbased #vegetarian #vegans #plantbaseddiet #vegansofig #veganrecipes #veganfood #plantbasedfoodie #vegancomfortfood #plantbasednutrition #veganfoodporn #veganfoodie #veganfoodshare #plantbasedfoods #veganfoodlovers #plantbase #plantbasedvegan #vegetarianfood #plantbasedmeals #plantbasedmeal

  2. Interesting mix. Instead of cucumber, especially during winter, I substitute chopped kosher dill pickle. It adds another level of flavor.

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