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Southwest hen wrap 3/four cup low fats buttermilk 2 tbsp ranch powder Three tsp h…

Southwest hen wrap 🌯

3/four cup low fats buttermilk
2 tbsp ranch powder
Three tsp franksredhot scorching sauce
1 tsp granulated garlic
half of lbs boneless skinless hen breast, minimize into strips

In a bowl combine the buttermilk, ranch powder, scorching sauce, and garlic. Stir to mix, add the hen, and blend to coat. Cowl and marinade in a single day.

half of cup flour
half of tsp smoked paprika
1 tbsp ranch powder
1 tsp dehydrated onion powder
1 tsp diamondcrystalsalt kosher salt
1/eight tsp pepper
1 tsp granulated garlic
2 eggs
1 half of cups cornflakes, crushed into small flakes

1 hour earlier than dinner, pour off the buttermilk from the hen and put aside. 30min earlier than dinner arrange Three pie dishes or giant plates. Within the 1st plate combine the flour, paprika, ranch powder, onion, pepper, garlic, and half of tsp of salt. Within the 2nd plate whisk the eggs. And within the third place the crushed corn flakes. Season the hen with the remaining half of tsp of salt. Dredge every bit of hen into the flour, then the egg, and lastly the corn flakes. Place within the air fryer and spray with a little bit of chosenfoods garlic avocado oil spray. Air-fry at 350°f for 7min, flip and prepare dinner one other 3min or until an inner temp of 165°f is reached.

Three tumaroswraps carb sensible honey wheat wraps
Three handfuls contemporary spinach
1/Three cup low fats cheddar, grated
half of an avocado, sliced
1 cup corn kernels
Three slices of pink onion
1 half of vine tomatoes, sliced
Three tbsp contemporary cilantro
Southwest sauce (recipe beneath)

Smear a wrap with southwest sauce. High with a handful of spinach, tomato, cilantro, avocado, onion, corn, cheese, and a few of the hen.

Southwest sauce:
3/four cup oikos_canada plain 0percentmf Greek yogurt
1 tsp Worcestershire sauce
1 tsp granulated garlic
1 tsp dried dill
half of tsp dehydrated onion powder
half of tsp chipotle chili pepper powder
half of tsp smoked paprika
1/eight tsp pepper
1/four tsp diamondcrystalsalt kosher salt
2 tbsp contemporary lime juice
1 tbsp silk cashew milk
half of tsp cumin

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