Saucy Soy Curls w/ Broccoli and Brown Rice. YUM SAVE this Publish to make later …
Saucy Soy Curls w/ Broccoli and Brown Rice. YUM😍🥦🍛
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Publish & beneath recipe by plantbased.traveler
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One among my favourite dishes to make after I’m within the temper for take out however need one thing a bit more healthy? These scrumptious saucy soy curls with broccoli 😍. Really easy to make and requires lower than 10 elements! If you happen to don’t have soy curls, you might additionally make this with pressed or (even higher) beforehand frozen tofu or another meat substitute you want 🌱
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2 cups of soy curls
Heat water
1 bag of frozen broccoli florets or 1 massive head of broccoli
1-2 scallions
1 tbsp of avocado or different cooking oil
Sauce:
1 cup of water
1 heaping tbsp of corn starch plus 2 tbsp of water to dissolve
1/four cup coconut aminos or gentle soy sauce
1/four cup sriracha
2 tbsp of coconut or brown sugar or maple syrup
Splash of rice vinegar (non-obligatory)
Serve with brown rice or grain of alternative
(Makes ~ 2 servings)
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Add soy curls to a bowl, cowl with heat water and allow them to rehydrate for 10 minutes.
Drain extra water.
In a big wok or skillet, warmth up oil and pan fry soy curls till frivolously browned.
Chop scallions and if utilizing recent, reduce broccoli into florets.
Add veggies to the pan and sauté till broccoli is tender however nonetheless agency and never overcooked.
If you happen to’re utilizing recent broccoli, you possibly can add a number of tbsp of water because it doesn’t launch as a lot water as frozen broccoli does.
In a small bowl, dissolve cornstarch with 2 tablespoon of water, then stir in coconut aminos or soy sauce, sriracha, sugar or syrup, rice vinegar and water.
Pour sauce over soy curls and broccoli, deliver the whole lot to a boil and prepare dinner for a pair minutes till sauce begins to thicken and the whole lot is properly glazed.
Serve with brown rice and luxuriate in!
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Optionally available: Add some chickenless seasoning salt (I take advantage of the one from traderjoes ) to the soy curls whereas panfrying them
