Roasted hen meatballs and mushrooms with pan sauce 🍗
Meatballs:
1 lbs floor hen breast
1/three cup onion, diced
1/four tsp pepper
1/four tsp diamondcrystalsalt kosher salt
A pinch of cayenne
1/four cup parmesan cheese, grated
1 tsp dried Italian seasoning
1/2 tsp smoked paprika
1 cup zucchini, grated
1 egg
1/2 cup panko bread crumbs
three cloves of garlic, minced
Mushrooms: 1 lbs mushrooms, quartered four cloves of garlic, minced 2 tbsp chosenfoods avocado oil 1 tsp dried oregano 1/2 tsp diamondcrystalsalt kosher salt 1/four tsp pepper
Sauce:
1 tbsp doniafarms sea salt butter
2 tbsp flour
2 cups campbells low sodium beef broth
1 1/2 tsp Dijon mustard
2 tsp Worcestershire sauce
1 1/2 tsp soy sauce
Preheat the oven to 400°f. Utilizing your arms squeeze out, and discard, any extra liquid from the zucchini. Place in a big bowl together with the remaining meatball components. Combine collectively to evenly incorporate, however not over combine. Utilizing a small spoon portion out approx 2 tbsp of the meatball combination. Gently roll between your palms to create a ball. Place on a parchment lined cookie sheet. Repeat with remaining combination (ought to make approx 28 meatballs). Place the mushroom components into a big bowl, toss, and place on a greased cookie sheet. Place the meatballs and mushrooms into the oven and bake for 10min. In the meantime, in a big skillet soften the butter. Whisk within the flour and cook dinner for 1min. Slowly whisk within the beef broth. Whisk within the mustard, Worcestershire, and soy sauce. Convey to a simmer. Maintain cooking over low warmth, sometimes whisking, until the meatballs are prepared and sauce has thickened. On the 10min mark flip the mushrooms and place again within the oven. Roast them and the meatballs for one more 10min. Check the meatballs, and if cooked by add them and the mushrooms to the sauce stirring to coat. Sprinkle with parsley and serve with mashed potatoes, zucchini noodles, or rice and many others.
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