Range-top plum hen 🍗🥘
My pretty neighbour dubbs_loses_her_chubs has a plum tree loaded with ripe plums. She graciously provided for the neighbours to assist themselves so evidently I needed to get to work pondering of some new recipes to check out 😋
three boneless skinless hen breasts
Granulated garlic
Pepper
diamondcrystalsalt kosher salt
1-2 tbsp chosenfoods avocado oil
Parsley (optionally available)
Plum sauce:
1 tbsp soy sauce
1 tbsp lime juice
1 half of tsp grainy mustard
1 half of tsp Dijon mustard
2 garlic cloves
2 tsp shallot
half of cup heaped with recent plums (pits eliminated however skins left on)
In a excessive powered mixer or meals processor mix your plum sauce components till a clean consistency is reached. Can be utilized instantly or lined and refrigerated till prepared to make use of.
Gently pound out your hen to an excellent thickness. Season each side with pepper, salt, and garlic. In a big fry pan, over medium warmth, heat your oil. Place your hen within the pan and permit to cook dinner for 7min, till brown. Flip over, cowl the pan with a lid, and cook dinner one other 7min. Flip once more and prime with 1-2 tbsp every of the plum sauce. Permit to cook dinner one other 1-2 minutes till the interior temp reaches 165°f. For those who want a saucier hen you may spoon further sauce on prime. Sprinkle with diced parsley.
Take pleasure in!
