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More healthy creamy tomato basil prawn pasta On the lookout for a more healthy different …

More healthy creamy tomato basil prawn pasta ๐Ÿ

On the lookout for a more healthy different to heavy cream primarily based sauces? Give blended cauliflower a attempt! Roasting cauliflower and mixing it to a cream provides an additional pack of veggies, cuts down the energy, provides extra flavour, however doesnโ€™t skimp on that creamy decedent texture of a cream sauce ๐Ÿ˜‹

This dish was a part of a enjoyable collab with bougiebalancedmeals in celebration of nationwide pasta day ๐Ÿ Try her web page for her new salmon pasta recipe ๐Ÿ’•

250g kaslosourdough linguine
1 lbs uncooked prawns, peeled
Three cups cauliflower, reduce into florets
2 cups vine tomatoes, chopped
Four cloves of garlic, minced
1/Four of an onion, minced
2 tbsp chosenfoods avocado oil
1 half cups campbells low sodium rooster broth
half tsp diamondcrystalsalt kosher salt
1/Four tsp pepper
A pinch of cayenne
half cup recent grated Parmesan
1/Four cup recent basil, chopped

Preheat the oven to 425ยฐf. Place the cauliflower onto a big, parchment lined, cookie sheet and bake for 20 min (or until fork tender).

In the meantime, convey a pot of salted water to a boil and prepare dinner your pasta ing the bundle instructions. On the similar time, in a big fry pan over med warmth, warmth the oil. Add the onion and prepare dinner 2-3min till tender and aromatic. Add the garlic and prepare dinner one other min. Add the tomatoes and prepare dinner 4-6min or until they’re tender and begin to render. In a excessive powered mixer or meals processor mix the broth, salt, paper, cayenne, roasted cauliflower, and Parmesan cheese until easy. Add the cauliflower combination to the tomatoes and proceed to prepare dinner 1-2min until thickened. If the sauce is simply too suppose add further broth till desired consistency is reached. Add the prawns to the sauce and prepare dinner 3-4min or until prawns are cooked. Add the pasta and basil. Stir the whole lot collectively to evenly incorporate and prepare dinner for 1 extra minute to convey the whole lot to temp. High with basil and Parm earlier than serving.

Take pleasure in!

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