Mediterranean turkey sausage quiche 🥧
1 susgrainable barley flour pie crust (see earlier publish for recipe)
5 lilydalecanada turkey sausages, casing eliminated
5 mushrooms, sliced
2 massive handfuls recent spinach, torn into chunks
Just a few slices of deli honey ham, torn into chunks
70g of low fats feta, chopped
1/four cup sundried tomatoes, diced
1/three cup white cheddar cheese, grated
four eggs
1/2 cup silk cashew milk
1/2 cup oikos_canada 0percentmf plain Greek yogurt
1/four tsp pepper
1/four tsp diamondcrystalsalt kosher salt
1/2 tsp dehydrated onion powder
1/2 tsp granulated garlic powder
Preheat the oven to 400°f. Take the pie crust out of the fridge, prick the floor with a fork, line with tin foil, and fill with pie weights. Bake for 15min or until the perimeters are beginning to brown. Take away the tin foil/weights, prick crust with a fork once more, and return to the oven for 5min to barely brown the bottom.
Whereas the crust bakes, add the sausage to a fry pan and break into massive chunks. Add the mushrooms and prepare dinner until the sausage is browned and cooked by way of. Add the spinach to wilt and put aside. In a bowl, whisk collectively the eggs, yogurt, milk, salt, pepper, onion, and garlic.
Pull the baked crust out of the oven and switch right down to 350°f. Unfold the mushroom/sausage combination evenly over the underside of the crust. Prime with ham, feta, and sundried tomatoes. Pour the eggs combination overtop. Sprinkle with cheddar.
Bake for 25min. Verify the crust edges aren’t getting too brown (in that case cowl edges with tinfoil). Flip the oven as much as 375°f and bake one other 20min. Check that the eggs are cooked (they shouldn’t be too free or giggly). Permit to relaxation 15min. Slice and serve.
Take pleasure in!
