Elderberry switchel smoothie bowl 🫐🍓🍒
Have you ever ever tried a switchel? It’s an apple cider vinegar drink that reinforces your immunity, lowers blood sugar, aids in digestion, will increase power, amongst many different advantages. I needed to include these advantages into one in all my favorite submit exercise breakfasts, a smoothie bowl 😋 So I started working incorporating the bottom elements of a switchel plus a couple of different immunity boosting elements for a well being advantages packed bowl. And for many who don’t get pleasure from switchels, to not fear, you’ll be able to’t style the vinegar or ginger on this one 😉
2 tbsp bragg uncooked apple cider vinegar
three tbsp silk cashew milk
2 tbsp oikos_canada 0percentmf plain Greek yogurt
1 scoop vitalproteins collagen powder
1 scoop optimumnutrition vanilla protein powder
1 half cups frozen berries (I used a mixture of blackberries, cherries, blueberries, raspberries, and strawberries)
half a frozen banana
1 cup frozen cauliflower
2 tsp surocanada elderberry syrup
A pinch of powdered ginger
1 tbsp manitobaharvest hemp hearts
Mix in a excessive powered mixer until easy (don’t overmix at is will skinny the smoothie bowl).
Prime with sliced strawberries, blueberries, gogoquinoa puffed quinoa, pranaorganic chia seeds, and manitobaharvest hemp hearts.
Get pleasure from!
