Blueberry, lemon, cheesecake layered in a single day oats 🫐🍋
Blueberry sauce layer:
2 cups frozen blueberries
1 tbsp sugar free maple syrup
1 tbsp lemon juice
1 1/2 tsp corn starch
In a small pot add your lemon juice, maple syrup, and corn starch. Whisk to mix. Place over medium warmth and produce to a simmer persevering with to whisk till thickened (this occurs fast!). Add in your blueberries and stir to mix. Enable to proceed to prepare dinner, stirring till your entire combination is effervescent and thickens (approx 6-Eight minutes). Take away from the warmth, place in a bowl, and permit to chill. Refrigerate in a single day to totally thicken.
In a single day Oats layer:
1/2 cup oats
1 scoop optimumnutrition vanilla protein powder
3/four cup silk cashew milk
1/2 a lemon’s zest
1 lemon’s juice (I used a Meyer lemon)
1/four tsp turmeric (for shade)
Pinch of diamondcrystalsalt kosher salt
1 tbsp pranaorganic chia seeds
2 tbsp oikos_canada 0percentmf plain Greek yogurt
1 scoop vitalproteins collagen powder
Add all the above right into a bowl or jar and blend to mix. Refrigerate in a single day.
Greek yogurt cheesecake layer:
2 tbsp oikos_canada 0percentmf plain Greek yogurt
2 tbsp plain low fats cream cheese
1/four tsp truvia calorie free stevia sweetener
A drop of lorannoils cheesecake flavour oil
Just a few drops of lemon extract
In a bowl combine collectively your Greek yogurt cheesecake components till easy.
When able to serve layer oats, blueberry sauce, and cheesecake. High with recent blueberries and a sprinkle of graham crackers.
Take pleasure in!
