Apple cider protein pancakes 🥞🍎
2 cups oats
1 scoop optimumnutrition vanilla protein powder
1/four tsp diamondcrystalsalt kosher salt
1 tsp baking powder
1 tsp cinnamon
half of tsp baking soda
1 banana
1 cup apple cider
1 egg
1 honey crisp apple, grated
In a excessive powered blender grind your oats, protein powder, baking powder, cinnamon, baking soda, and salt, till a flour consistency is reached. Add your remaining substances (besides the apple) to the oat flour and mix collectively till easy. Pour right into a bowl and fold within the grated apple. Permit combination to relaxation for 5ish minutes to thicken. In a big skillet, over medium warmth, deliver 1 tsp chosenfoods avocado oil to temp. Utilizing a big ice cream scoop portion out batter (approx 1/three cup) into the pan. Cook dinner till a number of bubbles begin to type on the pancake’s floor. Flip and prepare dinner one other couple of minutes till each side are golden. Serve with chopped apples, walnuts, and a drizzle of sugar free maple syrup.
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