1 or 2? Which one would you decide?
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🎥 + Under fitgreenmind
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1⃣ ZUCCHINI FRITTERS 🧆The very best factor that may occur to a zucchini…😉
Zucchini fritters are extremely popular within the Center Jap delicacies for instance in Turkey, Lebanon and so on.
I made a reasonably fundamental model served with a vegan “tzatziki” and wow… it’s SO GOOD! 🤤
👩🍳 You’ll be able to add in additional stuff you like akin to olives or vegan feta cheese.
The chickpea flour is for the gf model, different flour works as effectively.
A lot love
Maya ✨
RECIPE (7 fritters with sauce every 103cal/5P/7C/4F):
-Four small zucchini + 1 Tsp salt
-3/Four cup (90g) (chickpea) flour
-1 Tsp every salt, pepper and garlic powder
-2 scallions and a handful cilantro, chopped
-2 Tbsp oil for frying
Tzatziki:
-1 cup (250g) vegan yogurt
-1 Tbsp every olive oil abs lemon juice
-salt, garlic and pepper to style
-1/Four cucumber abs a handful full, chopped
SHRED the zucchini, sprinkle over salt and let it sit 5-10minutes/SQUEEZE OUT all of the water and COMBINE with the remaining substances/SHAPE into 7 patties and fry in scorching oil/MIX UP all substances for the tzatziki
2⃣ CARIBBEAN TOFU 🌴😍 One in every of my favorite tofu recipes! 😋
This dish is straightforward to make and scrumptious!
My household at all times says that the sauce is addictive and so they’re completely proper… it’s candy, it’s tangy, it’s umami, it’s spicy, your tastebuds will dance tango!💃😂
👩🍳 You’ll be able to change the tofu with tempeh or one other vegan meat substitute and serve the sauce with rice or corn tortillas.
A lot love
Maya ✨
RECIPE (Four servings 275cal/16P/29C/9F):
-400g agency tofu (patted dried)
-2 Tbsp corn starch
Sauce:
-oil for frying
-Three spring onions
-a thumb dimension piece of ginger
-2 cloves garlic
-1 crimson pepper
-1 Tsp every cinnamon, salt dried thyme
-1/2 Tsp Chili flakes
-5 Tbsp tomato paste
-Three Tbsp soy sauce
-Four Tbsp agave or maple syrup
-1/2 cup (125ml) multivitamin juice
-juice of 1 lime
-1/2 can (125g) kidney beans
DUST the tofu with corn starch and BAKE at 175C/350F for 25minutes/FRY scallions, ginger, garlic and bell pepper/ADD the spices and fry for two extra minutes/ADD the remaining substances and let it simmer for 10minutes/STIR IN tofu and beans
