1 or 2? Which one would you decide?👇
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🎥 + Beneath recipe by fitgreenmind
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1) NO CHICKEN 🐣 This would possibly change your life! 🤞
I’ve been looking for a foolproof strategy to make seitan and I believe that is it!
It does take a while to make however really it’s tremendous straightforward and the result’s 100% price it! ☺️👌
💡HACKS
Put together this on the weekend and retailer it within the fridge that you’ve it in hand in the course of the week.
You possibly can put it sauces, fry with spices, use on sandwiches…similar to you’d put together rooster.
A lot love
Maya ✨
RECIPE (Four servings every 270cal/36P/19C/2F):
-1 can (220g) chickpeas
-1/Three cup + 1 Tbsp (90ml) water
-2 Tsp poultry seasoning
-1 Tsp salt
-1 Tsp garlic powder
-1 1/2 cup (180g) very important wheat gluten
-Four cups (1L) veg inventory (for simmering)
BLEND the chickpeas, water and spices for 2-3mins in a meals processor/ADD very important wheat gluten, BLEND for one more 2-3mins/KNEAD for 2mins/DIVIDE the dough into Four strings, twist them and make a knot/FRY all sides for 2-3mins, then add veg inventory/SIMMER (!) for 50minutes/PLACE within the fridge to chill down and tear into strips
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2) EASY BALSAMIC PASTA 🍝 I believe my blood kind is pasta…🤭
You need pasta with tomato sauce however higher? Do that! 😏
This can be a 15min recipe and tastes completely superb…excellent for weeknights! 🙏
💡HACKS
Sub the contemporary tomatoes for canned chopped tomatoes.
Be at liberty so as to add extra veggies or a supply of protein.
RECIPE (Three servings every 365cal/12P/65C/5F):
-Three cloves garlic
-1/2 Tsp Chili flakes
-1 Tbsp olive oil
-Four contemporary tomatoes (or 250g canned)
-2 Tbsp tomato paste
-Three Tbsp balsamic vinegar
-1/2 Tbsp sweetener of your alternative
-salt and pepper to style
Else:
-250g pasta (uncooked weight)
-1/2 cup (125ml) pasta water
-some contemporary basil
COOK the pasta ‚al dente’/FRY garlic and Chili flakes within the oil/ADD the tomato paste and balsamic vinegar and FRY for a number of extra minutes/ADD the remaining components and let it simmer till the pasta is cooked/STIR in pasta, pasta water and basil
